Have A Blissful Escape With Richmond Massage Therapy
Nirvana Bodywork specializes in providing our Richmond area clients with a full spectrum of massage therapy services to refresh their body and spirit. Whether you're looking for a therapeutic massage to help you deal with specific conditions like anxiety or headaches, specialized massage therapy for well-being during pregnancy, or Swedish massage to loosen up tight muscles, our services are tailored to your needs.
Massage therapy can help relieve stress, boost your immunity, reduce pain, and vastly improve your quality of life. Experience the many benefits of a calming and relaxing massage - book your appointment today!
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Meet Kris
Years Of Experience
Attention to Detail
Skilled Technician
Kris is the owner of Nirvana Bodywork and has been practicing massage therapy since 2012. She is passionate about helping her friends and neighbors in the Richmond area with pain and stress relief to improve their quality of life. From traditional massage modalities like deep tissue and Swedish relaxation techniques to specific modalities for oncology and pregnancy, Kris has the expert knowledge and technical skills to help you experience what you need - along with an intuitive touch and a gift for healing. She and her staff are happy to personalize our massage therapy services to meet your needs.
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Deep Tissue Massage In Richmond: Unwind & Melt Away Tension
In deep tissue massage, the therapist uses more pressure and intensity when working through the muscles. Deep tissue massage is aimed at releasing tense and painful muscle knots that are often associated with physical discomfort, stress, and headaches. Studies indicate that deep tissue massage can help to improve flexibility and range of motion and significantly reduce pain, especially among people who are recovering from an injury. Our Richmond clients rave about our deep tissue massage skills - find out what all the fuss is about and schedule your appointment with Nirvana Bodywork.
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Prenatal Massage & Pregnancy Relief In Richmond
Researchers have found that prenatal massage can improve many aspects of overall well-being during pregnancy. A few of the benefits of prenatal massage include higher levels of "feel-good" hormones serotonin and dopamine, a reduction in stress and anxiety, lower risk of premature labor, and higher fetal birth weight. Massage has also proven to be beneficial in the postpartum period and even during labor - some women report that massage helped them manage the pain of childbirth. To find out more about prenatal massage therapy in the Richmond area, give Nirvana Bodywork a call today.
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Calm The Mind
Massage FAQs
Prenatal massage offers a number of benefits - from pain relief to hormone regulation to reduced stress and more. Using long, sweeping strokes and minimal pressure, prenatal massage is performed in areas of the body that will most benefit from the attention and is tailored to meet the unique needs of each individual patient. Having regular prenatal massage therapy can improve your circulation, which reduces swelling and flushes out toxins. Our Richmond patients have reported that they sleep better, they feel a reduction in stress, and that it has made a difference in their birthing experience. To find out more about our prenatal and postnatal massage services, give us a call today to speak to one of our friendly staff members.
Deep tissue massage is a modality that involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscle and connective tissues. During a deep tissue massage, you can expect to lie on your stomach or back under a sheet while your therapist applies pressure to areas where you experience discomfort - your back, neck, shoulders, buttocks, or legs, for example. You can let your therapist know if you feel uncomfortable, if there are areas that need extra attention, or if you would like to avoid certain areas. If you have more questions about deep tissue massage, or if you would like to request an appointment, contact us using the link provided.
The answer to your question really depends on your needs and your lifestyle. Some of our Richmond clients start off with monthly sessions, then make adjustments to increase or reduce the frequency based on their personal needs. If you're an athlete or work a labor-intensive job, then you may want a weekly massage. If you're addressing long-term issues or coordinating with other medical treatments, we can help you develop a treatment plan that's custom-tailored to meet your specific needs. Give us a call at 804-937-9830 to speak to one of our friendly team members about scheduling massage services in the Richmond area.
Massage therapy is safe and effective for people of all ages. While you may think of having a massage as a way to pamper yourself or indulge, massage is a powerful tool to help you take charge of your physical and mental health and well-being. Whether you have a specific condition or are just looking for a stress reliever, there are many different modalities of massage to address your needs and your lifestyle.
Of course, there are instances when you should not get a massage - if you have a fever, a contagious disease, or certain circulatory issues to name a few. If you're not sure, check with your physician to make sure that you won't suffer adverse effects. The pros at Nirvana Bodywork are experienced massage therapists and can help you refresh your body and your spirit - no matter what age you are or what issues you're experiencing!
Relatable Massage Therapy Articles
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Discover the Transformative Benefits of a Deep Tissue Massage
If you’re struggling with persistent muscle tightness, chronic pain, or tension from daily stress, deep tissue massage offers targeted relief by working deeply into the muscles and connective tissues. Unlike lighter relaxation massages, deep tissue techniques are specially designed to address muscle strain, restore flexibility, and […]
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The Ultimate Guide to Relaxation Massage: Unwind, De-stress, and Rejuvenate
In today’s fast-paced world, taking time to unwind is essential for both physical and mental health. If you’ve been feeling overwhelmed, stressed, or simply in need of some TLC, a relaxation massage may be exactly what you need. At Nirvana Bodywork, we specialize in creating a […]
Indulge in Tranquility With Our Massage Services in Richmond