Trigger Point Massage To Pinpoint Muscle Paint In Richmond
If you're looking for a targeted solution to alleviate issues and focus on identifying and releasing tension from specific points in your body, a trigger point massage may be right for you. Trigger point massage therapy aims to relieve muscle tension, improve flexibility, and promote overall relaxation for our Richmond clients by applying pressure and specialized techniques to trigger points. Common locations of trigger points include the mid back, neck, and shoulder blade, however, trigger points can arise anywhere within the musculoskeletal system.
Our massage therapists at Nirvana Bodywork have the healing touch when it comes to trigger point massage, sports massage, and other therapeutic massage services. To book your appointment, give us a call today at 804-937-9830.
Targeted Massage Therapy
Targeted massage therapy using a trigger point modality can help relieve pain, stiffness, and discomfort in your muscles by releasing tight knots. These knots are believed to be roughly the size of a dime or quarter and are actually a tight band of muscle tissue and surrounding fascia. Trigger points aren't usually associated with an injury and they aren't dangerous, but there is still little scientific understanding of trigger points.
While the pain from trigger points can radiate to other parts of the body, the trigger point is a localized area like the neck, shoulders, or lower back. An experienced trigger point massage therapist can release or diminish these knots by applying direct, targeted pressure to release the tension, then following with long, light strokes to flush it out. They'll check with you throughout the process to make sure you're not experiencing excessive discomfort, but having a trigger point massage should help your tenderness improve over time.
If you're looking for an experienced trigger point massage specialist in the Richmond area, Nirvana Bodywork offers a blissful escape that will refresh your mind, body, and spirit.
Revitalize Your Body, Mind, And Soul With Richmond Massage Therapy!
Conditions That Can Improve With Trigger Point Massage
Trigger point massage can be used to treat a variety of health conditions, including:
- Headaches and migraines
- Temporomandibular joint (TMJ) disorder
- Neck and shoulder pain
- Lower back pain
- Sciatica and sciatic nerve pain
- Carpal tunnel syndrome
- Plantar fasciitis
- Osteoarthritis
- Tinnitus
- Sports injuries
Targeted massage therapy using trigger points works by pushing fresh blood into the area and flushing out harmful waste. This process brings more oxygen to the muscles, increasing blood circulation, breaking down fibrous tissue, and removing waste from the body. It's also a great alternative to traditional pain management and pain medication. Contact Nirvana Bodywork today to schedule your trigger point massage in Richmond.
Frequently Asked Trigger Point Massage Questions
Trigger points are painful knots that are found in muscles and are sensitive when pressure is applied, often producing pain in a different part of your body. A trigger point massage helps to work out those knots and reduce the pain you're experiencing. During a trigger point massage, your massage therapist will apply pressure and rub your muscle knots, then follow with long, light strokes to flush them out. Many people experience immediate relief after their first trigger point massage. Call Nirvana Bodywork to book your trigger point massage today!
The targeted massage modality used in trigger point massage can be beneficial for people who experience chronic pain, muscle injuries, or other physical conditions that directly affect the muscles. If you have neck problems, shoulder pain, or conditions like carpal tunnel syndrome or sciatica, trigger point massage can release the grip of painful knots on surrounding tissue to improve your range of motion and reduce pain and inflammation. We remind our Richmond clients that if they have underlying health conditions, it's always a good idea to get the go-ahead from their doctor before trying any sort of massage therapy.
Indulge in Tranquility With Our Massage Services in Richmond