Get Rid Of Knots & Tension In Richmond With A Deep Tissue Massage
During a deep tissue massage, your massage therapist will use more pressure and intensity when working through the muscles to release tense, painful muscle knots. Deep tissue massage improves flexibility and range of motion and can significantly reduce pain, especially for our Richmond clients who are recovering from an injury.
Nirvana Bodywork specializes in providing a full spectrum of relaxing and therapeutic massage for Richmond and the surrounding areas, with prices starting at $60 for a 30-minute session and discounts for multiple sessions. Book your appointment for a deep tissue massage today!
Intensive Massage Therapy
Deep tissue massage is an intensive massage therapy that targets chronic muscle tension and damage deep within the layers of muscle and connective tissue. Deep tissue massage therapy can be used daily, a few times per week, or a few times per month to address pain and stiffness. Your massage therapist can recommend a personalized treatment plan to help you address your unique health condition. A few of the benefits that deep tissue massage offers for our Richmond clients include:
- Pain management - relieves pain and stiffness and breaks up adhesions between muscles and fascia that can restrict mobility
- Improved circulation - removes knots and adhesions, leading to better circulation and increased oxygen and nutrients for muscles
- Stress relief - increases natural oxytocin and lowers cortisol levels
- Better sleep - helps you relax and can reduce instances of insomnia
- Injury prevention - reduces the risk of injury for those who play sports or work at jobs that are physically demanding
An experienced deep tissue massage therapist can not only help you with musculoskeletal issues, but they can help you unwind and melt away tension. If you have questions or would like to schedule a session in the Richmond area, call Nirvana Bodywork today at 804-937-9830.
Revitalize Your Body, Mind, And Soul With Richmond Massage Therapy!
Why Choose Deep Tissue Massage
Unlike a relaxing Swedish massage that targets the superficial layers of muscle using gentle pressure, deep tissue massage generally focuses on a specific problem by using slower movements and deeper pressure to reach the inner layers of your muscles. People who are physically active, experience chronic pain, have injuries, or face repetitive strain injuries like carpal tunnel syndrome or high blood pressure can all benefit from the healing effects of deep tissue massage.
It's important to understand that deep tissue massage is generally safe for most of our Richmond clients, as long as they don't have issues with clotting or osteoporosis. If you have underlying medical conditions, it's best to speak with your doctor before trying deep tissue massage.
Frequently Asked Deep Tissue Massage Questions
Deep tissue massage offers both physical and psychological benefits for our Richmond clients who are dealing with chronic pain. By applying deep pressure to underlying muscles and connective tissues, this type of massage can greatly relieve the sources of pain and inflammation, while the relaxing touch of a therapist can also create a sense of peace and calm. If you're experiencing chronic pain or limited mobility due to injuries, repetitive strains, fibromyalgia, or osteoarthritis, talk to your physician about whether deep tissue massage can help.
A deep tissue massage may not be suitable for everyone, which is why it's important to check with your doctor if you're not sure whether a deep tissue massage is right for you. A few of the conditions that may conflict with deep tissue massage include bleeding or clotting disorders, wounds or skin conditions, or contagious diseases. Deep tissue massages are also not recommended for cancer patients, individuals who are pregnant, or those who have osteoporosis. In those cases, a Swedish massage may be a better option.
Indulge in Tranquility With Our Massage Services in Richmond