Recent Tips and Articles by Nirvana Bodywork
The Benefits of Prenatal Massage for Expecting Mothers
Pregnancy is a beautiful journey, but it can also come with physical and emotional challenges. From aching muscles to restless nights, expectant mothers experience a wide range of discomforts as their bodies adjust to the growing baby. This is where prenatal massage at Nirvana Bodywork can […]
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Try Sports Massage Before You Tackle Your Next Richmond Sport
Before you run your next 5k, challenge your Richmond neighbor to a game of tennis, or take on the Cannon Creek Greenway on your bike, you may want to look into having a sports massage. While sports massage is an effective tool for improving performance and […]
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Therapeutic Massage Offers Healing & Relaxation For Richmond Clients
When someone tells you they've booked a therapeutic massage, it can evoke images of being pampered at a swanky Richmond resort. However, even a massage that's strictly for the purposes of relaxation offers therapeutic benefits. Generally speaking, a relaxation massage is designed to promote a general sense […]
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Postnatal & Prenatal Massage - Pregnancy Relief For Richmond Mothers
Whether you're expecting a baby or recovering from a recent pregnancy, research has shown that postnatal and prenatal massage therapy can have a big effect on your overall experience. Many of our Richmond area prenatal massage clients are referred by their doctors because pregnancy massage has […]
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