Try Sports Massage To Improve Performance And Reduce Pain
Before you run your next 5k, challenge your Richmond neighbor to a game of tennis, or take on the Cannon Creek Greenway on your bike, you may want to look into having a sports massage. While sports massage is an effective tool for improving performance and managing pain during intense athletic training, it's also beneficial to those who work in physically demanding jobs, are new to sports, or just want to manage their well-being.
During a sports massage, the musculoskeletal system is manipulated using modalities that are tailored to the unique needs of the individual. Sports massage is proven to release and reduce the tension in your muscles, improve your circulation, and remove waste products like lactic acid that can build up during high-intensity activity. Regardless of your level of activity, sports massage offers mental and physical benefits that can help you prepare for that first step or your next competition.
When Should You Have A Sports Massage?
Athletic muscle therapy can be beneficial during preparation, training, competition, and recovery for athletes in any sport at any level. Sports massage therapy generally falls into four main categories when it comes to timing in relation to your activity.
- A routine maintenance massage program based on the requirements and activity level of your sport
- Pre-event massage for specific events or competitions to boost circulation, reduce muscle tension, and assist with mental preparation
- Post-event massage to increase the flow of recovery nutrients and reduce the effect of delayed-onset soreness
- Rehabilitative massage for recovery from acute and chronic injuries
It's always a good idea to check with your Richmond doctor before beginning a sports massage program. Having a plan in place of incorporating regular sports massage sessions into your athletic routine can help you address issues and head-off injuries.
What Types Of Athletes Use Sports Massage?
As an athlete, your body is your most important tool. That's why it's important to ensure that your body is in condition to operate at peak performance. Sports massage can be beneficial to athletes in any field, including:
- Runners
- Cyclists
- Golfers
- Tennis players
- Racketball & pickleball players
- High school athletes
- College athletes
- Professional athletes
Whether you're a seasoned competitor who wants to improve your performance or you're new to sports and need some relief for your aching muscles, sports massage can improve your flexibility, reduce pain and injury risk, and enhance your performance and well-being. Before you tackle any sport, book a sports massage in Richmond to prepare your body, mind, and spirit.
Book Your Sports Massage Today!
At Nirvana Bodywork, we tailor our sports massage therapy services to meet the unique needs of our Richmond clients. We offer affordable prices and a healing touch! Call us today at 804-937-9830 or click on the link provided to schedule sports massage, deep tissue massage, target point massage, or other massage therapy services in the Richmond area.
Indulge in Tranquility With Our Massage Services in Richmond