Pregnancy massage prenatal and postnatal

Prenatal and postnatal massage therapy offer significant stress-relief benefits for expecting and new mothers. Here at Nirvana Bodywork in RIchmond Virginia, experience relaxation during your session. During pregnancy, a woman’s body undergoes numerous physical changes that can lead to heightened stress and discomfort. Prenatal massage targets key areas such as the lower back, hips, and shoulders, alleviating tension and promoting relaxation. This therapeutic approach not only eases physical discomfort but also helps reduce anxiety and stress levels by boosting the production of feel-good hormones like serotonin and dopamine. The result is a more balanced emotional state and a calmer, more enjoyable pregnancy experience.

Postnatal massage continues to be incredibly beneficial as it aids in the recovery process after childbirth. New mothers often face additional stress due to sleep deprivation, hormonal changes, and the demands of caring for a newborn. Postnatal massage addresses these challenges by improving circulation, reducing muscle tension, and facilitating relaxation. By targeting areas of strain from holding and feeding the baby, this type of massage helps new mothers regain their physical and emotional balance. Regular postnatal massage can contribute to improved mood, decreased stress, and overall better well-being, making the transition into motherhood smoother and more manageable

Budget: 120

Location: Henrico, VA