Sports massage for marathon training and recovery

At Nirvana Bodywork in Henrico County, Richmond, Virginia, we understand the rigorous demands marathon runners place on their bodies. Training for a marathon involves long-distance runs, speed work, and intense workouts, which often lead to muscle soreness, tightness, and even injuries. Incorporating sports massage into your training regimen can be a game-changer.

Sports massage is designed to target muscle groups heavily used during running, such as the quads, hamstrings, calves, and hip flexors. By focusing on these muscles, our experienced massage therapists help to alleviate tension, increase flexibility, and prevent potential injuries. Regular sessions can also speed up recovery by increasing blood flow, enhancing oxygen and nutrient delivery to the muscles, and flushing out lactic acid buildup.

Our team at Nirvana Bodywork tailors each sports massage to the specific needs of marathon runners. Whether you're dealing with muscle tightness, recovering from a long run, or preparing for race day, we aim to support you every step of the way. Visit us in Henrico County to experience how sports massage can enhance your marathon training and improve your recovery time.

Budget: 160

Location: Henrico, VA